Just a note:
The vid does show the best hand and foot location, however, there is no need for a jerking motion. The bike will come up on the center stand quite easily if its suspension has not been modified. The best technique I have found is to first apply the foot to the centerstand, bringing it down to the floor. Rock the bike slightly so that you can find where both sides of the center stand are making contact with the ground (this is key for a stable lift). Then with equally increasing foot pressure and hand lift force under the grab bar, lift and step. The left hand on the handle bar is mostly for my own stability during the lift. That's what works for me with the least effort.
Last edited by ZCraggRatt; 10-17-2011 at 10:29 AM.